The truth is that it is extremely difficult to follow a healthy diet when you are in fast food restaurants to eat regularly. fast food restaurants typically use the best possible ingredients to keep costs low. This means that foods that might otherwise be considered healthy may not, when they are controlled by a fast food chain. For example, cheese is a good source of protein and calcium, but the cheese topping your burgers or cover your pizza is probably highly processed that. The non-dairy ingredients The same goes for meat, chicken and eggs. Fast food is usually high in trans fat, saturated fat unhealthy, hidden sugars, sodium and calories. At the same time, it tends to be low in nutrients and almost totally lacking in fruits, vegetables and fiber.
This does not mean that you should avoid fast food altogether. It’s OK, a desire to indulge every once in a while, but not to stay healthy, it can make a regular habit; Rapid consumption of food will have a negative impact on your health regularly almost certainly. The key is moderation, both in frequency you frequent fast food chains and what you order, when you are there. There are always choices that you have others that are healthier. The following tips and menu suggestions may help you stay on track. Remember that even the healthiest fast food options often have nutritional disadvantages, so try to keep fast food to the occasional indulgence.
Give a full meal to 500 calories or less to maintain. The average adult eats 836 calories a fast-food meal and underestimated what they ate 175 calories. So do not think! Most chains publish nutrition information both on their websites and in the franchise location. Use this information.
Choose foods that are low in fat and higher in protein and fiber. Look for items with more goodies, like fiber, whole grains and high quality protein. For options that are intended saturated fats are-although all saturated fats are bad for you, most of which are relatively poor to find in fast-food restaurants.
Avoid trans fats. Small amounts of naturally occurring trans fat can be found in meat and dairy products, but these are artificial trans fats used to keep food fresh, which are hazardous to your health. Avoid “partially cured” with oil, even if it claims to be free of trans fats or any food that was fried. Although it is not much trans fats as safe, the USDA has recommended minimum trans fat to no more than 2 grams per day limit.
Keep an eye on sodium intake. The American Heart Association recommends that adults remain below 1500 mg of sodium per day, and more than 2,300 mg per day never take. This can be difficult when the burger and fries fast food to eat easily do not exceed your daily limit.
Bring your own products add-on, if you really want a boost of health. Even if you order wisely, it can be very difficult to get enough fiber and other important vitamins and nutrients in a fast food menu. If you plan ahead, you can get healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices and cottage cheese or yogurt.
One of the biggest problems with fast food is the amount of sugar added and it is not only in soft drinks or desserts. Even the Burger contains an average of 5 to 10 grams or more of sugar added, about the same as a pair of cookies. salad dressings, ketchup, dips and barbecue sauces are packed with added sugar. Your body is all you need, from sugar naturally occurring in foods, so all added sugar is just a lot of empty calories that add inches to your height and contribute to diabetes, depression, and even a increased suicidal behavior.
should, according to the American Heart Association, men not eat more than 37.5 grams or 9 teaspoons of sugar added per day and women 25 grams or 6 teaspoons. While this may seem like a lot, the program can quickly add if you are in a fast food restaurant to eat in the restaurant:
A 12 oz soda contains sugar added up to 40 g; a soda 64 oz 200 g of sugar, or more than 5 days worth.
An average shake contains 45 grams of sugar.
McDonalds Hotcakes and Sausage contains 46 grams of sugar.
Much of the coleslaw Popeyes contains 45 grams of sugar.
Wendy Apple Pecan Chicken Salad contains 40 g of sugar.
If you decide to eat at a fast food chain, try to advance if possible and eat little sugar in the meal plan in advance and after your fast-food meal. You can request dressing on the side, the limitation of ketchup, eating subs, burgers or sandwiches, and jump burglaries or pages to minimize some of the damage, which are packed with sugar.